How do I become mentally strong?

Start with only 12–24 hours.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

strength over time.

What is the logic behind the porn being legal but not prostitution? Isn't it the same thing in essence?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

4. Meditate

Don’t give up quality sleep to do this.

I see ugly guys dating gorgeous, "hot" women all the time. I, too, am not very attractive but I'm not doing well with the ladies. What's their secret?

5. Give Up a Vice

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Mental

How do military families balance personal political views with respect for civilian leadership?

Do 21 pushups instead of 20.

7. Go Through Hell Week

6. Wake Up Earlier (Without Sleeping Less)

We now told, by Senator Grassley, that on the FBI form about the Biden bribery story, there is a Burisma exec who says he has 17 tapes of his deal with the Biden. 15 of Hunter and 2 of Joe Biden? What would this do to Hunter/Joe Biden if released?

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

2. One More Rep

It’s funny to me how often people ignore this principle in their lives.

Why didn’t Obito confront Kakashi after he witnessed him kill Rin?

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Do 11 pullups instead of 10.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

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strength isn’t rocket science.

toughness.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

What is after school detention like in your school?

1. Cold Showers

Another great way to boost your mental

Do just ONE more rep when you don’t think you can.

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toughness is to wake up earlier.

And you’ll be amazed by the hidden strength your body has.

It’s simply learning to be comfortable doing things you don’t want to do.

I'm looking for an answer from people who consider themselves "Gender Critical", or transphobic, or TERFs, and my question is this - Why would you refuse to use the pronouns someone wants? What does it cost you? Where's the harm?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

toughness is to meditate.

Has a cop ever said something to you which was completely unexpected?

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

And it’s exactly how it sounds.

Liberals, why don't you like Conservatives?

So how do you cultivate mental

Here are a few ideas to get you started .

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

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Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Start now, start small, and work your way up.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

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Start this off by doing it for one day.

Within a few months, you’ll be astounded by your levels of mental

I’d challenge you to stretch your mental

One rep, one set, and one step at a time.

I’m just better at handling the suck.

It just won’t happen. You have to work up to it and slowly build your mental

3. Turn Off the AC

strength?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

But if you’re doing this SOLELY to test your mental

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

In the Navy SEAL training program, there’s an event known as hell week.

toughness by turning the AC off.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Have a short event where you complete a certain set of mentally challenging activities every day.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

strength.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Put up with a cold winter afternoon with no heat.

The same way you get physically stronger…

Seriously.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Challenge yourself and you’ll be amazed by the results.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

One of the HARDEST thing you can do to build your mental

Before We Begin: The Principle of Progressive Overload

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Cold showers are bar none one of the FASTEST ways to build mental

Sit in the car on a hot day without cranking up the AC.

It’s funny…

Our lives are way too easy.

Plain and simple.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Start out small with only 10–30 seconds after your normal shower.

toughness, then add some temptation and make it harder to say “No”.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

as a Navy SEAL.

Try it… You’ll see.